Mindful Healthy Wellness — Therapy for Healing & Growth
Evidence-based therapy for mental wellness, healing, and growth.
Supportive counseling for adults, children, and teens navigating anxiety, depression, trauma, addictions, family challenges, and major life transitions.
A Welcoming Space
Therapy rooted in compassion and practical care
At Mindful Healthy Wellness, therapy is rooted in compassion, evidence-based care, and practical tools for everyday life. Susan J. McIlvaine, LPCC, provides professional mental wellness therapy with a focus on Cognitive Behavioral Therapy, helping clients better understand their thoughts, emotions, behaviors, and patterns.
Whether you are facing anxiety, depression, trauma, addiction, family stress, or a difficult life transition, therapy can provide a safe space to feel supported, build clarity, and move toward meaningful change.
Support For
Therapy services include
The Approach
A practical, evidence-based approach
Cognitive Behavioral Therapy, or CBT, is a structured and evidence-based approach that helps clients identify unhelpful thought patterns, understand emotional responses, and develop healthier coping strategies.
Susan uses CBT-informed therapy to support clients in building self-awareness, emotional resilience, and practical skills they can use outside of sessions.
Begin your path toward healing
Taking the first step can feel difficult, but you do not have to navigate it alone.
Contact Susan